Goals Dull: The Emotional Memories ‘ Stress

Summary: Dreaming aids in establishing a prioritization and reducing the intensity of emotionally charged thoughts. Participants who reported dreaming had better remember and less reactivity to bad pictures.

According to the study, dreams actually alter emotional responses by reducing the psychological reaction that occurs next time. This could lead to changes that increase dreaming and aid in mental processing.

Important Information:

    Emotional Processing: Goals prioritize and diminish the intensity of emotionally charged thoughts.

  1. Dream Recall: Members who remembered their goals showed better personal memory processing.
  2. Good Effect: A more positive emotional response to negative activities the following day was correlated with positive goals.

Origin: UC Irvine

A new study from the University of California, Irvine suggests that a night of dreaming can help you approach the mundane and approach the extraordinary.

Researchers at UC Irvine Sleep and Cognition Lab conducted a book study to examine how feelings and desire recall affected subsequent-day memory consolidation and feelings regulation.

The&nbsp, studies, published late in&nbsp, Scientific Reports, indicate a industry- off in which physically charged memories are prioritized, but their intensity is diminished.

” We discovered that people who report dreaming show greater personal memory control, suggesting that dreams help us work through our&nbsp, personal experiences”, said related author Sara Mednick, UC Irvine professor of mental sciences and laboratory producer.

This is important because we are aware that dreams can reflect our sleeping experiences, but this is the first indication that they actively influence how our perceptions of our waking experiences are shaped by prioritizing bad memories over neutral ones and reducing our emotional reaction to them the following day.

Direct artist Jing Zhang, who earned a Ph. Our studies, which was published in 2023 with a D. in mental science at UC Irvine and is currently a postdoctoral research fellow at Harvard Medical School, suggests that having a dream after an personal experience might make us feel better in the morning.

125 women in their mid-30s were enrolled in the research as part of a larger investigation venture on the effects of the menstrual period on sleep, including 50 via Zoom and 50 through the Sleep and Cognition Lab.

Each patient’s conference began at 7: 30 p. m. with the implementation of an emotional image task in which they viewed a series of images depicting negative and negative experiences ( such as a&nbsp, car accident&nbsp, or a field of grass ), rating each on a nine- point scale for the intensity of feeling it sparked.

The test was then immediately administered to the test subjects using only a small selection of images that had already been viewed.

The women had to indicate whether each image was old or new in addition to rating their emotional responses, which helped researchers establish a baseline for both memory and emotional response.

The subjects then slept in a private bedroom in one of the sleep labs, either at home or in another. All wore a ring that monitored sleep- wake patterns.

Upon waking the next day, they assessed whether they had dreamed the previous night and, if so, recorded in a sleep diary the&nbsp, dream&nbsp, details and overall mood, using a seven- point scale from extremely negative to extremely positive.

The women’s second emotional picture task from the night before was completed two hours after waking up to assess image recall and reaction.

We used a single-night study with emotionally charged material to examine whether the subject’s ability to recall their dream had an impact on memory and emotional response, Zhang said,” Different than typical sleep diary studies that collect data over weeks to see if daytime experiences appear in dreams.”

A pattern that was absent in those who did not remember dreaming was present in those who reported having better recall and were less receptive to negative images.

Additionally, the more positive the dream, the more positively that individual rated negative images the next day.

This study provides new insights into the active role that dreams play in how we process our daily experiences, Mednick said. It may lead to interventions that promote dreaming in order to assist people through difficult life experiences.

About this sleep, dreaming, and memory research news

Author: Sara Mednick
Source: UC Irvine
Contact: Sara Mednick – UC Irvine
Image: The image is credited to Neuroscience News

Original Research: Open access.
” Desire of an active role of dreaming in emotional memory processing demonstrates that we dream to forget,” by Sara Mednick and others. Scientific Reports


We can demonstrate that dreaming plays an active part in our emotional memory processing, according to evidence of an active role for dreaming.

Dreaming is a universal human behavior that has inspired searches for meaning across many disciplines including art, psychology, religion, and politics, yet its function remains poorly understood.

We investigated whether overnight reported dreaming and dream content are related to sleep-dependent changes in emotional memory and reactivity, and whether or not dreaming plays an active or passive role in emotional memory processing.

Before and after a full night of sleep, participants took emotional picture pictures, which they recorded of both their dreams ‘ presence and content.

The results replicated the emotional memory trade- off ( negative images maintained at the cost of neutral memories ), but only in those who reported dreaming ( Dream- Recallers ), and not in Non- Dream- Recallers.

Results also replicated sleep- dependent reductions in emotional reactivity, but only in Dream- Recallers, not in Non- Dream- Recallers. Additionally, the more positive the dream report, the more positive the next- day emotional reactivity is compared to the night before.

These findings support the hypothesis that dreaming plays a significant role in overnight emotional memory processing, and they also provide a mechanistic framework that allows for the forgetting of less important information.