How Teen Brain Functions Are influenced by Social Media and Nap

Summary: A recent study found that teenagers ‘ shorter nights of sleep are associated with longer social media usage, which involves brain areas essential for executive function and reward control.

How adolescents manage social media engagement and make decisions related to sleep are influenced by the poor and thick frontal gyrus. These results highlight the significant influence of electronic media on adolescent brain development and mental exercise.

Important Information:

    Association: Smaller sleep duration in adolescents is correlated with greater social media use.

  1. The poor and mid frontal gyrus, which are crucial for executive functions and inhibitory control, are two important brain regions.
  2. Implications: Teenagers ‘ neural incentive sensitivity and mental development are significantly affected by high social media commitment and poor sleep quality.

Origin: American Academy of Sleep Medicine

A new research that will be presented at the SLEEP 2024 annual conference found a unique relationship between sleeping period, social media usage, and mental stimulation across brain regions that are crucial for administrative control and reward processing.

Results indicate that a shorter rest period and a higher social media usage among teenagers are related. The analysis demonstrates that frontolimbic brain regions like the poor and thick frontal gyri are involved in these interactions.

These findings, according to Kiss, provide fresh insights into how social media use and sleep length, two crucial components of contemporary adolescence, socialize and have an impact on brain development. Credit: Neuroscience News

The inferior frontal gyrus, which is essential for antagonistic control, does play a significant role in how children manage their engagement with engaging stimuli like social media.

The thick frontal gyrus, who plays an important role in administrative functions and determines how to balance social media’s immediate rewards with other priorities like sleep, is crucial in managing decisions.

These findings suggest a complex relationship between distinct brain regions during youth and how they affect behavior and sleep in the context of electronic media usage.

Our findings point to the possibility that poor sleep and excessive social media use may change neurological praise sensitivity, according to Orsolya Kiss, a research professor at SRI International in Menlo Park, California.

This complex interaction demonstrates that electronic exercise and sleep quality have significant effects on brain activity, with implications for adolescent brain development.

This research involved information from 6, 516 children, ages 10- 14 times, from the Adolescent Brain Cognitive Development Study. The Youth Screen Time Survey and the Munich Chronotype survey were used to assess rest period and for fun social internet use. During the economic opportunity delay task, mind activities were analyzed from functional MRI scans, with particular attention given to regions involved in reward processing.

The research alternated between the variables and results using three different model combinations. Outcomes were adjusted for time, COVID- 19 epidemic timing, and socio- socioeconomic characteristics. &nbsp,

These findings, according to Kiss, provide fresh insights into how social media use and sleep period, two crucial components of contemporary adolescence, socialize and have an impact on brain development.

Understanding the distinct brain regions involved in these relationships helps us recognize potential risks and benefits linked to online media consumption and sleep patterns, Kiss said. This understanding is crucial because it could help develop more accurate, evidence-based programs aimed at promoting healthy habits.

The American Academy of Sleep Medicine&nbsp, recommends&nbsp, that teenagers 13 to 18 years of age may sleep 8 to 10 days on a regular basis. The AASM also advises children to turn off all electric devices for at least 30 minutes an hour before bed.

Funding: This study was supported by offers from the National Institutes of Health.

About this rest, social media, and neurodevelopment analysis reports

Author: Thomas Heffron
Source: American Academy of Sleep Medicine
Contact: Thomas Heffron – American Academy of Sleep Medicine
Image: The image is credited to Neuroscience News

Original Research: The findings will be presented at SLEEP 2024