Summary: A recent study found that teenagers who get two extra hours of moderate catch-up sleeping on the vacation experience fewer anxiety symptoms. However, sleeping considerably more or less on vacation than on weekdays was linked to higher stress levels.
The results suggest that a small amount of trip healing sleep may help to reduce the risks of mental illness from week sleep loss. Understanding the best sleep balance was influence healthier habits because the majority of teenagers don’t get enough sleep at night during the classroom.
Important Information
- Sleeping Sweet Spot: Teen anxiety was reduced by up to two extra hours of sleep per trip.
- Oversleeping and undersleeping on vacation were linked to greater stress, according to Too Much or Too Little.
- Teens at Risk: Only 23 % of high school students get the recommended 8 to 10 hours of sleep.
Origin: AASM
Teenagers who get reasonable, but not excessive, catch-up rest on vacation have fewer symptoms of anxiety, according to a new study that will be presented at the SLEEP 2025 monthly meeting.
Benefits reveal that teenagers who slept for two more hours on the vacation than on the weekends exhibited fewer anxiety symptoms than those who did not sleep for more than two hours on the weekends.
However, long weekends when catch-up sleep was associated with significantly more internalizing symptoms.
According to lead author Sojeong Kim, a student assistant in the department of clinical psychiatry and psychology at the University of Oregon in Eugene,” the results show that both sleeping significantly more on vacation than on weekdays were associated with higher stress symptoms.”
” In contrast, average catch-up sleep, which is defined as sleeping for less than two hours, was linked to fewer anxiety symptoms, which suggests that some trip healing sleep may be beneficial.”
The American Academy of Sleep Medicine advises that teenagers between the ages of 13 and 18 years old regularly get 8 to 10 hours of sleep in order to promote optimum health. However, according to CDC data, only 23 % of high school students, on average, getting enough rest on an average day.
” Many adolescents try to make up for lost sleep by sleeping on sunday,” Kim said.
Consistently getting enough sleep is linked to better health outcomes, including better consideration, habits, learning, memory, mental rules, quality of life, and mental and physical health. In contrast, teens who lack sleep are more likely to experience issues like depression and suicidal ideas.
1, 877 children, who were on average 13 years old, were included in the study. Sleep duration was calculated using Fitbit devices, and the Infant Behavior Checklist review was used to evaluate accepting symptoms. The distinction between the length of trip and week rest was calculated as weeknight catch-up sleep.
Kim made the point that it is crucial to find the appropriate amount of catch-up slumber for teenagers who restrict their nap during the week.
According to her,” too little or too much variation in the friday to weekend sleep perhaps contribute to the symptoms somebody is trying to combat, such as physical or mental fatigue and anxiety.”
About this information on sleep and stress studies
Author: Hannah Miller
Source: AASM
Contact: Hannah Miller – AASM
Image: The image is credited to Neuroscience News
Original Research: The studies will be discussed at SLEEP 2025.
