Summary: A recent study found that women who engage in regular physical activity have fewer signs of genitourinary symptoms of menopause ( GSM), like as vaginal dryness, irritation, and discomfort. Researchers surveyed over 900 women between the ages of 40 and 79 to determine whether pleasure and satisfaction remained constant despite physical desire and lubrication decreasing with age.
Women who had been sexually active for the previous three months had a lower incidence of GSM-related distress than those who weren’t. These findings point to the possibility that ordinary physical activity can aid in maintaining genital health both before and after menopause.
Important Information
- GSM Relief: Standard sexual activity is related to fewer signs of endometrial pain, dryness, and irritation.
- Aging & Function: Despite declining in need and intimacy, pleasure and sexual satisfaction remain firm with age.
- Despite its confirmed advantages for easing GSM symptoms, just 2.9 % of respondents used hormone therapy.
The Menopause Society is the cause.
It’s no secret that as people get older, they tend to lose interest in sex. Orgasm and fulfillment have been shown to not rise substantially with age, though.
A recent study suggests that regular physical activity may reduce papillary pain, irritation, and dryness, which are all typical causes of older women having less sex.
The results of the study are published online immediately in The Menopause Society’s online book, Menopause.
During and after menopause, gastrointestinal symptoms of menopause ( GSM) does lower the life expectancy of people and lower their quality of life.
GSM was defined as a collection of signs and indicators in 2014 that are related to lower hormone and sexual steroid levels. GSM includes reproductive, physical, and urinary symptoms, which all have an impact on how frequently women in their 40s to 70s engage in sexual activity.
Researchers in this brand-new study, which included more than 900 women between the ages of 40 and 79, looked to understand the link between physical regularity and difficult menopause symptoms.
The womb refers to the internal anatomy of the female genitalia, while the vagina refers to the external genitalia. Menopause causes typical issues like itching, burning, problems, stimulation loss, and skin appearance changes.
Engaging in sexual activity in the last three months was categorized as regular physical task, whereas engaging in it in the previous year ( but not the previous three months ) was regarded as less physical activity.
Unsurprisingly, the researchers found that the percentage of women who engage in regular physical activity decreased substantially with age, which is in line with the fact that the female sexual function index’s scores for intimate desire, arousal, and lubrication also decreased considerably with age.
19 issues are included in the Female Sexual Function Index, which covers six different areas. However, it is important to note that the pleasure and happiness scores did not change with era.
According to the findings of the study, the researchers found that some physical characteristics and signs change as women get older but can still be maintained in women who engage in more regular physical exercise. Additionally, this study found that women who regularly engage in sexual activity have fewer signs associated with GSM.
The study’s findings are presented in the article” Cross-sectional study of the relationship between regular sexual activity, sexual function, and genitourinary syndrome of menopause-related symptoms” ( Cross-sectional study ).
The results show how crucial it is to identify and treat GSM. Just 2.9 % of the respondents reported using testosterone therapy. The use of native low-dose vaginal hormone therapy is safe and very effective at reducing bothersome cervical symptoms that cause pain and avoidance of sexual activity.
It is also crucial to recognize the impact these symptoms can have on people who aren’t sexually energetic, even though maximum sexual health is a key component of overall well-being.
People who exhibits symptoms, whether engaged in sexual activity or not, should receive treatment. The Menopause Society’s interact medical director, Dr. Monica Christmas, believes that nearby low-dose hormone therapy should be a thing.
About this information from science and menopause
Publisher: Mary Nance
Source: The Menopause Society
Contact: Mary Nance – The Menopause Society
Image: The image is credited to Neuroscience News
Initial research: Free of charge.
Yoshikazu Sato and colleagues ‘” Cross-sectional study of the organization between regular physical activity, sexual function, and gastrointestinal syndrome of menopause-related symptoms” is a” Cross-sectional study of the association between normal physical activity and intimate function.” Menstruation
