Summary: According to a recent national survey, 46 % of Americans experience stress every day as a result of using the media or social media, and 16 % of them do so every day. Chronic exposure without reduction can have a negative impact on both mental and physical health, even though anxiety is a normal response to caring seriously about problems or people.
Experts stress the value of engaging in physical activity, social interaction, nature, and online breaks in order to transform stress into good behavior. Encouragementally, 93 % of respondents report actively reducing their stress, which suggests a growing understanding of mental well-being.
Important Information
- Frequent Stress: At least 45 % of people experience stress at least once per week as a result of advertising exposure.
- Daily Stress: 16 % of people say they experience pressure daily.
- Only 7 % of respondents said they don’t do anything to manage stress.
Ohio State University is the cause
Nearly half of American adults ( 45 % ) experience stress at least once a week as a result of the news or what’s happening on social media, according to a new national survey from Ohio State University Wexner Medical Center.
Additionally, according to the study of 1, 005 National people, 16 % of those polled reported experiencing stressed out every day.
Stress can have an impact on physical wellbeing as also, making it crucial for people to find ways to reduce their stress, according to Maryanna Klatt, PhD, director of Ohio State’s Center for Integrative Health.  ,
” Stress in and of itself is not bad. But it becomes difficult when you find yourself in a severe state of being and no one takes any steps to reduce the stress, according to Klatt, a teacher of scientific family medicine at Ohio State.  ,
” We merely become stressed out about the people or things that matter to us.” This reveals anything about our values. The most crucial thing is to use that knowledge to change our stress so that it benefits rather than lessens it.
Klatt, who is certified in yoga and is trained in meditation, has concentrated her studies on researching and evaluating cost-effective ways to reduce the risk of stress-related persistent condition for both adults and children.
Her child software, Mindfulness in Motion, is delivered at the workplace and combines mild yoga, meditation, and relaxing song.  ,
Klatt suggests using these strategies to manage strain:
- Physical activity ( walking, gym, or exercise )
- Talking or spending time with people, including pets, can help you feel more connected.
- Taking breaks from cultural advertising for a while
- soaking up the beauty of nature
Klatt, who also serves as alternative professors at Ohio State’s colleges of care and training and animal ecology, “was pleased to see that survey participants truly could discover what they did to manage their stress.”
Our biology, mental attitude, and connections at home and work are all affected by stress. She said that finding out how to reduce our anxiety can be difficult.
” Only 7 % of survey respondents said they don’t do anything to reduce their stress. This is encouraging that most people are conscious that stress management is a necessity, Klatt said.
Think of the person you know who is the most stressed out. Do you prefer to invest a lot of time with them or do you prefer to be around them? No, in my opinion. Keep doing whatever you are doing to reduce your anxiety.
study design and analysis
SSRS conducted this study using its Opinion Panel Omnibus system. The SSRS Opinion Panel Omnibus is a nationwide, twice-month, probability-based review. Data were collected from a test of 1, 005 responders between March 21 and March 24, 2025.
The survey was administered in English via web ( n=975 ) and telephone ( n=30 ). At the 95 % confidence level, the margin of error for all respondents is + / -3.7 percentage points. All SSRS Opinion Panel Omnibus files are weighted to fit the intended sample of U.S. people who are 18 or older.
About this information from stress study
Publisher: Eileen Scahill
Source: Ohio State University
Contact: Eileen Scahill – Ohio State University
Image: The image is credited to Neuroscience News
