Resoures

We are committed to providing you with the resources you need to achieve your full potential. We regularly update our “Resources” page with new content, so be sure to check back often for the latest articles, blogs, and other resources to help you on your journey to health, wellness, and personal growth.

Body, Strength, and Power: Position-Specific Qualities in Sports People

Summary: A recent study examined the physical traits of NCAA football players, revealing significant differences in body composition, strength, and power across positions. Linemen showed higher body mass, while skill players exhibited greater efficiency in force transfer during jumps.Despite these variations, no significant differences in flexibility or peak force were

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Head Oscillations Decode Pain Intensity

Summary: Parvalbumin (PV) interneurons in the primary somatosensory cortex (S1) have been identified as key players in encoding pain intensity and driving gamma oscillations, according to a study. Cross-species experiments confirmed that gamma oscillations in S1 selectively reflect pain levels in humans and are linked to PV interneuron activity in

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Dangerous Blood Clots May Be Reduced With Red Light Therapy

Summary: Exposure to long-wavelength red light significantly reduced blood clot formation in both mice and human studies. Red light was associated with lower inflammation, reduced immune system activation, and fewer clot-promoting mechanisms, such as neutrophil extracellular traps (NETs) and platelet activation.Unlike blue or white light, red light influenced clotting through

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How Fiber Fuels Anti-Cancer Gene Task

Summary: Fiber digestion produces short-chain fatty acids like propionate and butyrate, which directly alter gene expression with anti-cancer effects, according to new research. The study found that these fatty acids influence genes involved in cell proliferation, differentiation, and apoptosis, key processes that control tumor growth.Researchers demonstrated these epigenetic changes in

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Single Nerve Cord Discovered as an Ecdysozoan Nervous System’s Ancestor

Summary: A study analyzing Cambrian fossils uncovered that the ancestral ecdysozoan likely had a single ventral nerve cord, challenging long-standing views about the evolution of these structures. Fossil impressions from early Scalidophora species reveal similarities to modern priapulid nerve cords, supporting the single-cord hypothesis.This finding suggests that paired nerve cords

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Genetics and Eating Problems Are Related to Delayed Brain Maturation

Summary: Over half of 23-year-olds display restrictive, emotional, or uncontrolled eating behaviors, with delayed brain maturation playing a significant role. The research linked structural brain differences, mental health challenges, and genetic predispositions to the development of disordered eating behaviors from adolescence to adulthood. MRI data showed delayed cortical thinning in

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