Summary: In older adults, cognitive and physical performance are significantly improved by brain endurance training ( BET ), a combination of cognitive and physical exercises. In a study involving inactive 65-78-year-old women, BET participants demonstrated greater improvements in physical endurance, executive function, and attention- and mental-motor skills.
This approach, which was originally developed for athletes, may help to combat age-related mental decline and physical issues like compromise problems. The BET party saw higher profits in both mental and physical exams than exercise-only members. Scientists hope that more older people will become more willing to learn about BET in their daily lives. More studies are planned to verify the findings on a larger, more diverse example.
Important Information:
- Imagine improved mental efficiency by 7.8 % vs. 4.5 % in the exercise-only party.
- BET participants reported a 29.9 % improvement in physical performance compared to 22.4 %.
- Imagine helps counteract cognitive fatigue, benefiting both brain and body efficiency.
Origin: University of Birmingham
Brain endurance training ( BET ), an athlete’s combined cognitive and physical training regimen, improves cognitive and physical abilities in older adults.  ,
According to a new study by researchers at the Universities of Birmingham, UK, and Extremadura, Spain, brain endurance training ( BET ) can improve attention and executive function ( cognition ), as well as physical endurance and resistance exercise performance.
Imagine, an exercise regimen and cognitive training approach, was created to boost elite athletes ‘ endurance.  ,
The findings have implications for promoting healthy ageing. Past research has shown that mental stress can affect both cognitive and physical performance, including poor stability control, increasing the risk of drops and accidents.
This research,  , published in , Psychology of Sport and Exercise,  , is the first to examine the benefits of Gamble for both cognitive and physical efficiency in older people.  ,
According to Professor Chris Ring, a corespondent writer,” We have shown that Wager could be an effective treatment to enhance cognitive and physical performance in older adults, even when they are tired.” This could have significant implications for improving healthspan in this population, including reducing the risk of falls and accidents” . ,
In the experiment, 24 healthy sedentary women aged between 65-78 were allocated to one of three training groups: brain endurance training ( BET ), exercise training, and no training ( control group ). Over the course of eight days, the initial two parties managed to complete three 45-minute practice sessions each week.
20 minutes of weight training and 25 days of strength training were included in each session. The BET team also completed a 20-minute mental task before the exercise, which was the same for each of these groups.  ,
All three groups completed a series of cognitive ( reaction time and colour-matching tests ) and physical tests ( walk, chair-stand and arm-curl tests ) to assess performance at the start and end of the study.  , articipants in the BET group outperformed the exercise-only group in the cognitive tasks, with a 7.8 % increase in cognitive performance after exercise, compared to a 4.5 % increase in the exercise-only group.
In terms of physical performance, the BET group achieved a 29.9 % improvement, compared to 22.4 % for the exercise-only group.  ,
” Imagine is a successful countermeasure against cognitive fatigue and its damaging effects on efficiency in older people,” said Professor Ring.
These encouraging preliminary results show we should do more to promote older people to engage in Guess to increase brain and body activities, while we still need to expand our research to include larger sample sizes, including both men and women.
About this information about mental training and aging study
Author: Beck Lockwood
Source: University of Birmingham
Contact: Beck Lockwood – University of Birmingham
Image: The image is credited to Neuroscience News
Original Research: Start entry.
” Brain endurance training improves sedentary older adults ‘ cognitive and physical performance when new and tired” by Chris Ring et al. Psychology of Sport and Exercise
Abstract
Brain strength training enhances sedentary older adults ‘ cognitive and physical efficiency when they are both alert and exhausted.
Objectives
Aging and stress affect cognitive and physical performance. For difficulties may be reduced through cognitive and physical education. In addition, we conducted an analysis of the impact of Brain Endurance Training ( BET ), a form of cognitive and physical training that combines cognitive and physical exercise.
Design
Twenty-four healthy sedentary women ( 65–78 years ) were randomly allocated to one of three training groups: BET, exercise training, and control ( no training ). The BET and the exercise training regimen included three 45-minute lessons ( 20 minutes of resistance exercise and 25 minutes of endurance training ) twice a year for eight months. Prior to the practice tasks, the BET team completed a 20-minute mental task. Cognitive ( tasks: psychomotor vigilance, Stroop ) and physical (tests: walk, chair-stand, arm curl ) performance was tested when fresh and fatigued ( before and after a 30-min cognitive task ) at weeks 0 ( pre-test ), 4 ( mid-test ), 8 ( post-test ), and 12 ( follow-up test ).
Results
In contrast to the control group, the mental, physical, and efficiency were both significantly improved when clean and fatigued at the midpoint and post-test. The BET group outperformed the exercise group when fatigued at mid-test and post-test both cognitively ( always ) and physically ( sometimes ). The pre-to-post changes in mental performance when new and fatigued averaged 3.7 , % and 7.8 , % for BET, 3.6 , % and 4.5 , % for exercise, and −0.4 , % and 0.3 , % for power parties. The accompanying changes in physical performance averaged 16.5 , % and 29.9 , % for BET, 13.8 , % and 22.4 , % for exercise, and 10.8 , % and 7.1 , % for handle groups.
Conclusion
These findings demonstrate that BET may enhance older adults ‘ cognitive and physical performance.
