Summary: Chronic pain, affecting million worldwide, perhaps be alleviated by adopting a healthy diet, according to new research. A fresh study found that eating more vegetables, fruits, grains, lean protein, and cheese was linked to less pain, mainly among women, regardless of body fat.
This suggests that eating quality influences problems intensity, perhaps through anti-inflammatory and antioxidant properties. While tailored discomfort management remains important, a healthy diet offers an cheap, available, and effective way to reduce chronic pain and increase physical function.
Important Information:
- Diet-Pain Link: Higher intake of healthy food is associated with less serious problems, especially in women.
- Unabhängig of Body Type: Regardless of brain type, the advantages of a healthy diet in reducing pain are apparent.
- Gender Differences: Women’s diets provide more marked pain reduction and improved physical function than men’s.
Origin: University of South Australia
Chronic pain is a crippling condition that affects thousands of people all over the world. And despite the fact that pain medications are available, some people have no such luck.
The University of South Australia’s recent research and new findings indicate that adopting a healthy diet may lessen the severity of chronic pain, giving patients an easy and accessible way to manage their situation.
The document is published in the journal , Nutrition Research.
Exploring associations between , body fat, meal, and anguish, researchers found that a greater use of foods within the , American Dietary Guidelines , was directly associated with lower levels of figure pain, specially among , women.
Interestingly, these studies were separate of a child’s weight, meaning that despite your body composition, a healthy diet may help reduce , severe pain.
Globally, about 30 % of the population suffers from chronic pain.  , In Australia,  , almost one in five ( or 1.6 million ) people struggle with chronic pain
Women , have higher rates of chronic pain, because do  , people , who are overweight or obese.
UniSA Ph. According to D. scientist Sue Ward, the study demonstrates how modifiable factors like diet may aid in managing and reducing severe pain.
” Eating properly is well known for your health and well-being,” it is well known. But knowing that simple alterations to your diet may mitigate severe pain, could be lifechanging”, Ward says.
” In our research, higher consumption of key foods—which are your vegetables, fruits, grains, lean meat, cheese and alternatives—was related to less pain, and this was independently of , body fat.
” This is important because , being obese or obese , is a known risk factor for chronic problems.
” Knowing that meal choices and the total value of a child’s diet will not only make a person healthier, but also help reduce their pain levels, is really useful”.
Importantly, the findings point to a possible link between diet value and pain in men and women.
” People with better food had lower pain levels and better physical performance. But this result was much weaker for men”, Ward says.
We can’t but rule out whether poorer eating quality leads to more problems or if discomfort leads to eating a poorer quality meal, though it’s possible that the anti-inflammatory and antioxidant properties of the better core food groups reduce pain.
” A healthy, nutritious diet brings multiple benefits for health, well-being, and , pain management. And while personalized pain management strategies should be adopted, a , healthy diet , is an accessible, affordable, and effective way to manage and even reduce pain.”
The full research team includes Sue Ward, Prof Alison Coates, Assoc Prof Katherine Baldock, Dr. Ty Stanford and Dr. Alison Hill.
About this research on diet and pain
Author: Sue Ward
Source: University of South Australia
Contact: Sue Ward – University of South Australia
Image: The image is credited to Neuroscience News
Original Research: Open access.
Findings from the Whyalla Intergenerational Study of Health,” Better diet quality is associated with reduced body pain in adults regardless of adiposity,” by Susan J. Ward et al. Nutrition Research
Abstract
Findings from the Whyalla Intergenerational Study of Health: Better diet quality is related to lower body pain in adults regardless of adiposity
It’s unclear whether dietary intake is related to physical function and pain, or whether these two things are related.
Data were derived from the Whyalla Intergenerational Study of Health ( n = 654, 57 % women ).
Structural equation modelling tested the hypotheses that adiposity ( body mass index ( BMI ), waist circumference (WC), or body fat ( BF, dual energy x-ray absorptiometry ) ) would mediate the relationship between diet quality ( Dietary Guideline Index ( DGI ) total, core, or non-core scores ) and pain ( Short Form-36 bodily pain scale ( SF36-BPS) ), or physical function ( grip-strength ), overall, and by gender.
DGI scores and pain were not mediated by adiposity. Direct effects were observed between DGI total scores and SF36-BPS accounting for BMI ( β = 0.170, 95 % CI 0.002, 0.339 ), and between DGI core food scores and SF36-BPS ( BMI, β = 0.278, 95 % CI 0.070, 0.486, WC, β = 0.266, 95 % CI 0.058, 0.474, BF, β = 0.266, 95 % CI 0.060, 0.473 ).
In women, direct effects existed between DGI scores and SF36-BPS ( DGI total scores, BMI, β = 0.388, 95 % CI 0.162, 0.613, WC, β = 0.372, 95 % CI 0.146, 0.598, BF, β = 0.382, 95 % CI 0.158, 0.605, and DGI core scores, BMI, β = 0.482, 95 % CI 0.208, 0.757, WC, β = 0.472, 95 % CI 0.197, 0.747, BF, β = 0.467, 95 % CI 0.195, 0.739 ), and DGI total scores and grip-strength ( BMI, β = 0.075, 95 % CI 0.008, 0.142, WC, β = 0.076, 95 % CI 0.009, 0.143, BF, β = 0.079, 95 % CI 0.011, 0.146 ).
Regardless of adiposity, a better diet quality results in lower body pain.
Findings highlight the potential contribution of diet quality, particularly in women, to pain management and function.
