Boost Brain Health by Following Your Brain: Easy Steps for Longevity

Summary: New research highlights that optimal brain health, crucial for maintaining cognitive function as we age, is strongly linked to cardiovascular wellness. The study underscores that dementia and cognitive decline share risk factors with heart disease, suggesting these conditions are largely preventable by managing diet, exercise, cholesterol, blood sugar, and...

Neurons Use Social Shortcuts to Master Complex Group Dynamics

Summary: New research reveals that our brains simplify complex social interactions by using basic mental “building blocks” or shortcuts. Researchers scanned the brains of people playing a simple team game and observed how participants kept track of interactions with both teammates and opponents.Rather than monitoring each individual separately, the brain...

” Mental Booster Shots” Strengthen Resistance to Fake News

Summary: New research reveals that short, memory-focused interventions can help individuals resist misinformation more effectively and retain these skills over extended periods, acting as “psychological booster shots.” The study evaluated text-based messages, videos, and interactive games that teach people how to spot and resist misleading information.Memory-focused interventions showed the greatest...

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