Resoures

We are committed to providing you with the resources you need to achieve your full potential. We regularly update our “Resources” page with new content, so be sure to check back often for the latest articles, blogs, and other resources to help you on your journey to health, wellness, and personal growth.

70 Is the New 60: Age Related Declines Slowing in Older Persons

Summary: A study highlights significant improvements in the physical and mental functioning of older adults in England compared to previous generations. Using data from the English Longitudinal Study of Aging, researchers found that advancements in education, nutrition, sanitation, and medical care have likely contributed to better health outcomes.For instance, a

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On X Chromosome, a New Genetic Link to Autism is Found.

Summary: Researchers identified variants in the DDX53 gene, located on the X chromosome, as contributors to autism spectrum disorder (ASD). These genetic variants, found predominantly in males, provide critical insights into the biological mechanisms behind autism’s male predominance.The study also uncovered another potential gene, PTCHD1-AS, near DDX53, linked to autism,

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Notochord Guides Neurological and Cervical Creation

Summary: Scientists have developed human stem cell models containing the notochord, a critical tissue that guides spine and nervous system formation during embryonic development.Using precise chemical signals inspired by natural processes in chicken, mouse, and monkey embryos, the researchers successfully coaxed human stem cells to form a notochord and a

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Genes Behind Dyslexia Linked to Brain Changes in Motor, Vision, and Terminology

Summary: A large-scale study revealed that genetic variants linked to dyslexia are associated with differences in brain areas controlling motor coordination, vision, and language.Using data from over a million individuals, researchers calculated genetic “polygenic scores” for dyslexia and analyzed their relationship to brain structures. Higher genetic risk for dyslexia was

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Open-World Video Games Boost Relaxation and Mental Well-Being

Summary: Open-world video games can significantly improve relaxation and mental health, especially for postgraduate students. These games, offering expansive environments and player autonomy, provide a form of cognitive escapism that helps reduce stress and enhance mood.Popular titles like The Legend of Zelda: Breath of the Wild allow players to explore

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Motionless Minds: When the Mind Receives No Inside Voice

Summary: Some people experience anauralia, a silent mind incapable of imagining sounds like voices or music. Anauralia, often linked to aphantasia, affects about 1% of people, with no apparent drawbacks and potential attention benefits.Key Facts:Anauralia Defined: A silent mind incapable of imagining auditory sounds, often linked to aphantasia.Creative Insight: Writers

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