Resoures

We are committed to providing you with the resources you need to achieve your full potential. We regularly update our “Resources” page with new content, so be sure to check back often for the latest articles, blogs, and other resources to help you on your journey to health, wellness, and personal growth.

How Diet, Lifestyle, and Community Affect Aging

Summary: A new study will investigate how lifestyle, diet, and social connections influence aging. The Arlington Study of Healthy Aging (ASHA) will enroll 600 volunteers aged 50 to 80 to undergo full-body imaging, cognitive testing, and vascular health assessments.Researchers aim to provide insights that help individuals and healthcare providers better

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Future-thinking Exercise Reduces Impulsivity

Summary: A new study finds that training people to think about specific future events can reduce impulsivity and improve decision-making. Researchers used fMRI scans to show that practicing episodic future thinking increased connectivity in key brain regions, making participants less likely to choose immediate rewards over long-term benefits.The technique, previously

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The maternal nutrition influences adhd risk and ADHD.

Summary: A large study analyzing over 60,000 mother-child pairs found that a Western diet during pregnancy—high in fat, sugar, and processed foods—was associated with a significantly increased risk of ADHD and autism in children. Even small shifts toward a Western diet correlated with a 66% higher risk of ADHD and

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Early-Life Stress-related Brain Shifts Could Get Reversible.

Summary: A new study reveals how prenatal infections followed by early-life stress—known as “two-hit stress”—can lead to brain dysfunction and psychiatric-like behaviors. Researchers found that affected mice showed abnormal cerebellar activity, increased microglial turnover, and impaired brain-wide connectivity.Notably, microglia replacement therapy successfully reversed these effects, offering a potential new approach

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Spite and Conspiracy Theory Beliefs are linked through research.

Summary: A new study finds that spite—driven by feelings of uncertainty, threat, or disadvantage—plays a key role in conspiracy theory belief. Researchers analyzed data from 1,000 participants and found that spiteful motives strengthened the link between conspiracy thinking and the need for understanding, security, and social significance.Rather than a conscious

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Sleepy Brain Waves and Consciousness in Coma

Summary: A new study finds that sleep spindles—bursts of brain activity during sleep—may predict recovery in unresponsive patients with recent brain injuries. Researchers analyzed EEG recordings of 226 comatose patients and found that those with sleep spindles were significantly more likely to regain consciousness and functional independence.By discharge, 76% of

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